What is Acne?
This article will be your essential guide on how to get rid of acne. Acne is a skin condition, usually medium – long term which occurs when hair follicles become blocked with dead skin cells and oil from the sebaceous glands. The follicles then get infected by bacteria called P. acnes from the skin surface which leads to acne.
In humans, acne tends to appear on the face, back, chest, shoulders and neck. The T zones of the face are typically greatest effected due to the larger amount of sebaceous glands and therefore sebum production. For solving how to get rid of acne, focusing on the T zones is essential.
Acne although not dangerous can both decrease the confidence of those afflicted and lead to long term scarring. Acne usually is more prevalent in those undergoing puberty where the male hormones undergo changes in the level and type of production. Increasing DHT levels especially from rising testosterone levels during puberty can be a vital factor in the prevalence of acne. Some are more genetically prone to acne whilst others might not get a single pimple. Controlling DHT Levels is important in solving how to get rid of acne.
Types of Acne
- Whiteheads – remain under the skin and are very small.
- Blackheads – clearly visible, they are black and appear on the surface of the skin. Remember that a blackhead is not caused by dirt. Scrubbing your face vigorously when you see blackheads will not help.
- Papules – visible on the surface of the skin. They are small bumps, usually pink.
- Pustules – clearly visible on the surface of the skin. They are red at their base and have pus at the top.
- Nobules – clearly visible on the surface of the skin. They are large, solid pimples. They are painful and are embedded deep in the skin.
- Cysts – clearly visible on the surface of the skin. They are painful, and are filled with pus. Cysts can easily cause scars.
I will discuss the 4 most effective solution to how to get rid of acne in order of accessibility.
The main lifestyle solution to how to get rid of acne which has benefited myself is significantly decreasing consumption of milk. The American Academy of Dermatology found ‘70 to 90 percent of all milk sold in stores contains hormones such as progesterone, testosterone precursors and insulin-like growth factor hormones… all linked to causing acne’. Aside from hormonal fluctuation, diet control is arguably the single most contributing factor to how to get rid of acne. Having a balanced diet of low sugar, whole foods and drinking lots of water will the best cheapest and easiest way to get acne under control and find your individual solution to how to get rid of acne.
According to the professor of dermatology at Mt. Sinai Hospital; avoiding hormone-laden dairy products and meats, chocolate, french fries, and other junk foods is the key to avoiding acne. Read my ultimate bulking diet for a diet which is rich in nutrients and whole foods. Simply swap the milk for water and you will have a great solution to how to get rid of acne. Exercising regularly releases endorphins which help lower stress levels which is also achieved through a better quality of sleep. ‘’Stress increases glucocorticoid production, which can lead to abnormalities in skin structure and function,” Sonia Badreshia-Bansal, a dermatologist from California. Reducing stress levels is a often looked method of practising how to get rid of acne.
Cleansing your face 1-2 times a day and exfoliating with a good quality face scrub could do wonders as a solution to how to get rid of acne. Overactive oil glands can lead to breakouts, but so can underperforming oil glands. Dry skin has tiny cracks in which bacteria can breed, in addition excessive flaking can lead to clogged pores which cases more acne. Keeping flaking under control is key to learn how to get rid of acne.
Azelaic acid is often used as an alternative treatment for acne if the side effects of benzoyl peroxide or topical retinoids are particularly irritating or painful. Azaealic acid works by getting rid of dead skin and killing bacteria. It’s available as a cream or gel and is usually applied twice a day (or once a day if your skin is particularly sensitive). The medication doesn’t make your skin sensitive to sunlight, so you don’t have to avoid exposure to the sun.
You’ll usually need to use azelaic acid for a month before your acne improves. Staying consistent with your treatment is key in solving how to get rid of acne. The side effects of azelaic acid are usually mild and include:
- burning or stinging skin
- dry skin
- redness of the skin
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Benzoyl peroxide works as an antiseptic to reduce the number of bacteria on the surface of the skin. It also helps to reduce the number of whiteheads and blackheads, and has an anti-inflammatory effect.Benzoyl peroxide is usually available as a cream or gel. It’s used either once or twice a day. It should be applied 20 minutes after washing to all of the parts of your face affected by acne.
It should be used sparingly, as too much can irritate your skin. Keeping skin inflammation under control is another vital solution to how to get rid of acne. It also makes your face more sensitive to sunlight, so avoid too much sun and ultraviolet (UV) light, or wear sun cream. Benzoyl peroxide can have a bleaching effect, so avoid getting it on your hair or clothes. Common side effects of benzoyl peroxide include:
- dry and tense skin
- a burning, itching or stinging sensation
- some redness and peeling of the skin
Side effects are usually mild and should pass once the treatment has finished. Most people need a six-week course of treatment to clear most or all of their acne. You may be advised to continue treatment less frequently to prevent acne returning. Micro-dosing long term has worked for many in the question of solving how to get rid of acne.
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Isotetrin (Accutane) is what worked for me. Within 6 months of taking 50mg a day my skin complete cleared up and has stayed clear since. I do however keep my DHT levels low using finasteride to prevent hair loss which could be a contributing factor. Isotetrin will be for many the final answer to how to get rid of acne.
Isotretinoin has a number of beneficial effects:
- it helps to normalise sebum and reduce how much is produced
- it helps to prevent follicles becoming clogged
- it decreases the amount of bacteria on the skin
- it reduces redness and swelling in and around spots
The drug can also cause a wide range of side effects, thats why I recommend trying the other treatments as solutions for how to get rid of acne before taking Accutane. It’s only recommended for severe cases of acne that haven’t responded to other treatments. Due to the of the risk of side effects, isotretinoin can only be prescribed by a specially trained GP or a dermatologist. Isotetrin is taken as a tablet. Most people take a four to six month course. Your acne may get worse during the first 7 to 10 days of treatment. This is normal and soon settles. Common side effects of isotretinoin include:
- inflammation, dryness and cracking of the skin, lips and nostrils
- changes in your blood sugar levels
- inflammation of your eyelids (blepharitis)
- inflammation and irritation of your eyes (conjunctivitis)
- blood in your urine
Rarer side effects of isotretinoin include:
- inflammation of the liver (hepatitis)
- inflammation of the pancreas (pancreatitis)
- kidney disease
Because of the risk of these rarer side effects, you’ll need a blood test before and during treatment. There have also been reports of people experiencing mood changes while taking isotretinoin. There’s no evidence that these mood changes were the result of the medication. However, as a precaution, contact your doctor immediately if you feel depressed or anxious, have feelings of aggression or suicidal thoughts. In order to solve how to get rid of acne using Accutane, consistency with dosing is essential. Most people (over 50%) will find their acne is cured permanently. In cases where a second treatment with accurate is needed, over 90% will find their acne never returns. Accutane is arguably the most powerful solution to how to get rid of acne but research and consultation with medical professionals should be had before treatment.